Nutrition That Knows You.

Your wearable tells us what your body needs. Our nutritionists design the meals to match. Chef-prepared and delivered twice weekly, with an app that tells you what to eat and when.

Start Your TransformationSee How It Works ↓
Wearable-driven nutrition - smartwatch connected to meal planning

How Pantra Works

Three steps to optimized nutrition

1

Connect Your Wearable

Link your WHOOP, Apple Watch, or Garmin. We read your recovery metrics so you don't have to interpret them.

2

Get Your Daily PFI Score

Your Performance Fuel Index tells you exactly how to fuel based on recovery, strain, and adherence. Green means push. Red means recover.

3

Receive Precision Meals

Twice-weekly deliveries of chef-prepared meals matched to your PFI. No meal planning. No macro counting. Just eat.

Choose Your Fuel Plan

All plans include Pantra membership (£12/mo) for PFI tracking and wearable sync

Essential

£79/week

10 Meals

  • 10 chef-prepared meals
  • Weekly delivery
  • Basic meal variety
  • PFI-matched nutrition
Get Started
Most Popular

Performance

£109/week

15 Meals

  • 15 chef-prepared meals
  • Weekly delivery
  • Enhanced variety
  • PFI-matched nutrition
  • Priority support
Get Started

Elite

£149/week

21 Meals

  • 21 chef-prepared meals
  • Weekly delivery
  • Maximum variety
  • PFI-matched nutrition
  • Priority support
  • Exclusive recipes
Get Started

Cancel anytime. Pause deliveries when you travel. No commitment.

4.9/ 5

Based on 500+ member reviews

“Finally, nutrition that adapts to how I actually feel. My recovery days get lighter meals automatically.”

Sarah M.

CrossFit Athlete

“No more meal prep Sundays. The food is restaurant quality and my WHOOP scores have never been better.”

James T.

Marathon Runner

“The PFI score changed everything. I used to guess what to eat. Now I just follow the app.”

Marcus D.

Triathlete

Frequently Asked Questions

How does Pantra know what meals I need?
Pantra reads your recovery data from your wearable (WHOOP, Apple Watch, Garmin) and calculates your Performance Fuel Index. This score determines whether you need performance fuel (green days), maintenance nutrition (blue days), or recovery-focused meals (red days).
What if I don't have a wearable?
No problem. Pantra works in Manual Mode too. You'll log your training and recovery, and we'll still optimize your meals. A wearable just makes it automatic.
Can I pause or cancel my subscription?
Yes, anytime. Pause deliveries when you're traveling. Cancel if it's not for you. No contracts, no commitments.
What about dietary restrictions?
During onboarding, you'll tell us about allergies and preferences. Our Smart-Fill algorithm never includes meals you can't eat.
When do meals arrive?
Meals are delivered weekly on your chosen day. Orders lock 48 hours before delivery to ensure freshness.